Neuromuscular Kinesthetics

BODY AWARENESS THROUGH NEUROMUSCULAR KINESTHETICS is designed EXCLUSIVELY for people who are willing to dedicate time to re-educating their bodies and themselves. Using these movements, the person rediscovers comfort and is helped to connect to the feeling of correct movement.

In 1989, after a weekend study with Dr. Arthur Lincoln Pauls, DO., Glenn Heminover, Jr. started to look for ways he could work with himself to eliminate his physical pain and discomfort. During the first two years of researching certain subtle movements, Glenn was pleased with what he was discovering, but he noticed there were limitations to this approach. He knew there was more that needed to be discovered to accompany the subtle movements. But what?

In 1991, Glenn attended a workshop on Active Isolated Stretching that was designed by Aaron Mattis. He spent a week working with this on himself and liked the results he was getting. Glenn then decided to combine the principles of the stretching techniques and the principles of Ortho-Bionomy® to see what would happen. Happily, after a few months of personal research, he found what he was looking for. He then combined this into what he was already doing with subtle movements, and thus was born a new system of movement without the use of stretching, which Glenn termed "Neuromuscular Kinesthetics."

During his personal application of Neuromuscular Kinesthetics, Glenn found these movements helped considerably to eliminate his pain, discomfort, and tension from muscular and structural dysfunction. Further, he found they helped to extend the feeling of comfort he felt after he received therapy sessions, regardless of the type of therapy employed.

During the past eight years of work, Glenn compiled an array of movements, from basic to advanced, specifically applicable to every part of the body. Best of all, he discovered a simple way that you can apply the movements any time, anywhere, once you have taken the time to learn them - whether you are at work or home, exercising or recreating, weight lifting or swimming, running or walking.

Neuromuscular Kinesthetics classes may be set up to accommodate your busy schedule - during the day, evening, once, or several times per week - so that you may rediscover comfort at your own pace. If you prefer, you may attend a group session as part of a weekend workshop.

Here are some samples of movements to relieve stress and pain while sitting in a Chair.

 

After I developed my movement system I cam across some interesting book with some good explanations.

The Regulation of Muscular Strength  by: Erich A. Muller, M.D.

Active Isolated Stretching  by: Aaron Mattis

Somatics by: Thomas Hanna

Your Body Believes Every Word You Say

What is You Body Trying to Tell You

My Doctor Says I'm Fine

8 Weeks to Optimum Health  and/or order the video

Quantum Healing and/or order the video

Language in Thought and Action

Exercise Without Injury
 

This page was last updated:  June, 2004