THE JUDITH
WALKER'S METHOD AND PAUL
ST. JOHN'S METHOD are specific massage techniques that bring balance
between the muscles, the skeletal system, and the nervous system. Balance
within the body is important for maintaining optimum health. Neuromuscular
Massage Therapy is one of many approaches that can help you maintain
a healthy lifestyle.
Trigger Points are areas in the muscle that become irritated. When they
are pressed upon they trigger referred sensations that may feel like
pain, tingling, or numbness, just to name a few. If, for example, I
press on a point in your neck, you may feel a referral of pain toward
your head. Trigger Points may be released through this method of massage
therapy to eliminate pain and discomfort elsewhere in the body.
For more information about pain and the
therapeutic effects of massage, please see an article by Judith Walker
entitled How Pain Hurts and Why Massage Helps.
Here are some PDF files you can download.
Relieve
Muscular Pain - Subscapularis - TMJ
Dysfunction - Neuromuscular Touch
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