Did you know that it's a good idea to frequently change your position? And if you're slaving away at your desk or computer, that you should take a 30-second or more break every 20 minutes? Get up and walk around the room, stretch and touch your toes, go down the hall to get a drink, or whatever you prefer, but give your muscles a break. 

At the very least, be sure to refocus your eyes briefly. Also, be sure to change your position from whatever your previous position was during your last 20-minute interval to a new comfortable position before you begin your next 20-minute interval. You will feel more refreshed, and you will experience greater physical comfort throughout your day.

CHANGE IS GOOD. AND SPEAKING OF CHANGE . . . 

"Changing Positions"

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Hands-On Relief

Courses Currently Available

Basic Positional Release: Neck, Trunk, Upper & Lower Extremities

It's almost like getting 6 one-hour therapy sessions!
 

Isometric and Isotonic Techniques in Positional Release

Whether you're a practitioner or a lay person, this two-part series
in Basic Positional Release and Isometric & Isotonic techniques
will augment other neuromuscular approaches, movement therapies, and
manual techniques such as massage therapy.
You'll learn how to use body positioning and movement to decrease muscular tension and spasms and pain, and improve neuromuscular function throughout the body.

The courses may be taken in sequence or individually.

 

Announcement of Upcoming Courses

Couples Massage Communiversity U-YMCA

50-hr. Massage Course Coming Soon On Line

Neuromuscular Kinesthetics Movement Re-Education
             Movement Sample Techniques

 

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This page was last updated:  June, 2004